Some of our favorite books and other reading resources on mental illness. You’ll find fiction, nonfiction, some are more scientific and technical. Be aware that some of these items will have tough subjects matter so please use your discretion when reading.

Here are some of our favorite podcasts to keep your healing going strong and for a community of others who may understand what you are going through. These podcasts are great for listening to while driving, washing dishes, or lying in bed at the end of a long day. Some content may be difficult.

Our favorite meditations, just a click away. Guided meditations can provide us with the visual help we need to get to our center. Some are long, some are short, each is here to help you find healing and peace within.

This and that. Fun things, creative things, helpful things, journaling things, you know, “other stuff”. This section will have things we love, things we find helpful, things we really want you to explore too!