JournalSpeak was created by Nicole Sachs, LCSW. She found it a life saving tool for people with chronic pain but it can be used by anyone. We know we hold emotions in our body, so put it on paper and burn it for a very cathartic release. The purpose of this type of journaling is to not hold on and definitely no revisiting. LET IT GO.

Journal therapy is different than simply keeping a journal. It is used to increase insight, awareness, and help to promote change and growth. Journal therapy has been used for a slew of conditions. The best part about journal therapy is that you truly make it your own and work through what you feel needs to addressing.

Does anything make journaling more fun than a vulgar journal? Don’t hesitate to get your hands on this journal. It is full of profanity and prompts as well as activities and inspirations. “Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cuking higher.”