Fun fact: EMDR isn’t just for trauma! It can be used to enhance your performance in a range of areas including business, athletics, and personal relationships. Bolstering skills and confidence in the identified targeted areas.
If you are feeling stuck in therapy, you are not alone. Often, we can get trapped in our feedback loops. You may find that you are having trouble getting unstuck from old patterns even though you have been able to make progress in other directions. This can be frustrating. I can work with you AND your current therapist, utilizing EMDR as an additional tool to unstick and move you forward, optimizing and accelerating the work you have already done.
EMDR Enrichment
Working with me for EMDR Enrichment does not need to replace your current therapy practice. It is usually an additional 4-12 sessions of EMDR work in collaboration with the work you are already doing.
EMDR Enrichment is similar to an EMDR Intensive but on a lesser scale. A couple hours to a half day commitment, EMDR Enrichment sessions allow us to spend a greater deal of time together, getting into those deeper parts without the constriction of a 50 minute session, but without the cost of a full day Intensive session. The benefit for Enrichment Sessions are the same as Intensive Sessions, but will take slightly longer to achieve the full healing.